8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

March 08, 2018

CrossFit Wreckage – CrossFit

**Choose Your HERO WOD**

View Public Whiteboard

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
**Women’s RX = 35#KB**

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