8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

June 07, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
**Women’s RX = 185#DL, 20″Box**

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