8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

June 14, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
**Women’s RX = 70#DL, 20″Box, 35#KB, 45#Thruster, 14#WB**

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