8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

June 15, 2017

CrossFit Wreckage – CrossFit

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
**Women’s RX = 25#Plate, 20″Box, 14#WB**

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