CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

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Kyle (Time)

3 Rounds:

40 KB Swings 70/53

40 Box Jumps 24/20

40 Thrusters 75/55

40 Double Unders

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
**Women’s RX = 53#KB, 20″Box, 14#WB**