8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

December 06, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
**Women’s RX = 95#Thruster, 170#DL, 53#KB**

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