CrossFit Wreckage – CrossFit
**Choose weighted or unweighted today**
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**Rest is mandatory and included in total time**
Alexander (Time)
5 rounds for time of:
31 Back Squats, 135#
12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
**Women’s RX = 95#BS, 125#PC**
**Can use 2 bars, and squats are taken from ground**