8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

January 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**Women’s RX = 20″Box, 26#KB, 35#PP, 14#WB**

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