8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

March 07, 2019

CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

View Public Whiteboard

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225/155

20 Box Jumps, 24″/20″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

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