CrossFit Wreckage – CrossFit
**Choose your HERO WOD**
Kutschbach (Time)
7 Rounds for time of:
11 Back Squats, 185#
10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
**Women’s RX = 125#BS, 95#Jerk**
**Squats CAN be taken from the rack**
Bruck (Time)
4 Rounds for time of:
400m Run
24 Back Squats, 185#
24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
**Women’s RX = 125#BS, 95#Jerk**
**Squats CAN be taken from the rack**