CrossFit Wreckage – CrossFit
**Choose your HERO WOD**
Santiago (Time)
7 Rounds for time:
18 Dumbbell Hang Squat Clean, 35#
18 Pull-ups
10 Power Clean, 135#
10 Handstand Push-ups
In honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010
To learn more about Santiago click here
**Women’s RX = 20#DB’s (or 26# KB’s), 95#PC**
**Men can also RX w/ 35# KB’s**
Zimmerman (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
**Women’s RX = 225#DL**