8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Sunday

November 09, 2018

CrossFit Wreckage – CrossFit

**WOD for Warriors**

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WOD for Warriors – Weighted (AMRAP – Rounds and Reps)

11 Min. AMRAP

11 Power Cleans 135/95

11 Burpees Over Bar

19 Deadlifts 135/95

18 Pull-ups

WOD for Warriors – Unweighted (AMRAP – Rounds and Reps)

11 Min. AMRAP

11 Push-ups

11 Burpees

19 Sit-ups

18 Air Squats

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