8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 11, 2017

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 Hand Release Push-ups

10 Overhead Squat 95/65

10 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text