8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

April 09, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (Time)

500m Ski Erg/Row

40 KB Swings 53/35

30 Hand Release Push-ups

20 Alt. DB Snatches 50/35

10 Jerks 155/105

20 Alt. DB Snatches 50/35

30 Hand Release Push-ups

40 KB Swings 53/35

500m Ski Erg/Row
**If you begin with Ski, then end with Row…and Vice Versa**

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