8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

April 16, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

500m Ski Erg Buy In

Then, AMRAP

10 Slam Balls 30/20

20 Double Unders

100′ Bear Crawl

20 Double Unders

10 Single Arm DB Hang C&J 50/35
**Ski counts against time, but not towards reps**

**Bear Crawl = 1 rep**

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