8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

April 23, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy – 1RM)

**Can also be used as a skill session**

Metcon (Time)

100 Overhead Squats 115/75

-Each time bar comes down from overhead position do 4 Bar Facing Burpees-

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