CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Can be power or squat**
Metcon (Time)
27-21-15-9
Front Rack Lunges 95/65
Toes to Bar
Push Presses 95/65
Slam Balls 30/20
**Can be power or squat**
27-21-15-9
Front Rack Lunges 95/65
Toes to Bar
Push Presses 95/65
Slam Balls 30/20