8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

April 30, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (Time)

27-21-15-9

Front Rack Lunges 95/65

Toes to Bar

Push Presses 95/65

Slam Balls 30/20

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