CrossFit Wreckage – CrossFit
Bench Press (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Alt. DB Snatches 50/35
1 Rope Climb
10 Weighted 20″ Step-Ups w/ DB 50/35
1 Rope Climb
10 HSPU’s
14 Min. AMRAP
10 Alt. DB Snatches 50/35
1 Rope Climb
10 Weighted 20″ Step-Ups w/ DB 50/35
1 Rope Climb
10 HSPU’s