8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

May 21, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

500m Ski Erg

4 Rope Climbs

30 Single Arm DB Hang Clean & Jerk 50/35

20 Thrusters 95/65

100 Double Unders

20 Thrusters 95/65

30 Single Arm DB Hang Clean & Jerks 50/35

4 Rope Climbs

500m Row

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