CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (Time)
1 Mile Bike,
Then:
4 Rounds
8 Thrusters 95/65
100m Sprint
8 Overhead Squats 95/65
100m Sprint
1 Mile Bike,
Then:
4 Rounds
8 Thrusters 95/65
100m Sprint
8 Overhead Squats 95/65
100m Sprint