8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

May 28, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (Time)

1 Mile Bike,

Then:

4 Rounds

8 Thrusters 95/65

100m Sprint

8 Overhead Squats 95/65

100m Sprint

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