8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 18, 2017

CrossFit Wreckage – CrossFit

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

3 Front Squats 185/125 (from ground)

3 Bar Muscle Ups

30 Double Unders

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