8715 Wilkinson Blvd,
Phone: (704) 968-3860


June 11, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
**Women’s RX = 95#Thursters**

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