CrossFit Wreckage – CrossFit
Snatch Complex (1RM)
Bar Can’t be Dropped until OHS is completed:
-Snatch
-Hang Snatch
-Overhead Squat
**20 Min. to find, Snatch & Hang Snatch can be power or squat**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
500m Ski Erg Buy In,
Then AMRAP
9 KB Swings 53/35
6 HSPU’s
3 Front Squats 185/125
**Ski counts against time, but not towards rounds & reps**