8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

June 25, 2019

CrossFit Wreckage – CrossFit

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Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**20 Min. to find, Snatch & Hang Snatch can be power or squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

500m Ski Erg Buy In,

Then AMRAP

9 KB Swings 53/35

6 HSPU’s

3 Front Squats 185/125
**Ski counts against time, but not towards rounds & reps**

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