8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 09, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

**Can also use this time as skill session**

Metcon (Time)

1 Mile Bike

10 Snatches 155/105

100 Double Unders

1000m Row

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