CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Can be Power or Squat**
Metcon (Time)
20 Sit-ups
20 Alt. DB Snatch 50/35
20 Lunges w/ DB
4 Rope Climbs
16 Sit-ups
16 Alt/ DB Snatch 50/35
16 Lunges w/ DB
3 Rope Climbs
12 Sit-ups
12 Alt. DB Snatch 50/35
12 Lunges w/ DB
2 Rope Climbs
8 Sit-ups
8 Alt. DB Snatch 50/35
8 Lunges w/ DB
1 Rope Climb
**For Lunges, DB can be held in any position**