8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 16, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Can be Power or Squat**

Metcon (Time)

20 Sit-ups

20 Alt. DB Snatch 50/35

20 Lunges w/ DB

4 Rope Climbs

16 Sit-ups

16 Alt/ DB Snatch 50/35

16 Lunges w/ DB

3 Rope Climbs

12 Sit-ups

12 Alt. DB Snatch 50/35

12 Lunges w/ DB

2 Rope Climbs

8 Sit-ups

8 Alt. DB Snatch 50/35

8 Lunges w/ DB

1 Rope Climb
**For Lunges, DB can be held in any position**

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