8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

July 23, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

2 Mile Bike,

Then:

10 Rounds

2 Power Snatches 135/95

3 Overhead Squats 135/95

4 Bar Facing Burpees

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