CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
2 Mile Bike,
Then:
10 Rounds
2 Power Snatches 135/95
3 Overhead Squats 135/95
4 Bar Facing Burpees
2 Mile Bike,
Then:
10 Rounds
2 Power Snatches 135/95
3 Overhead Squats 135/95
4 Bar Facing Burpees