8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 06, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (Time)

21-18-15-12-9-6-3

Alt. KB Ground to Overhead 53/35

Sit-ups

KB SDHP’s 53/35

Hand Release Push-ups

**Each of the 7 Rounds ends with a 100′ Bear Crawl**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text