8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 13, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

800m Ski Erg

60 Step-ups 20″Box w/ KB 53/35

40 Hand Release Push-ups

20 Deadlifts 275/185
**For Step-ups, KB can be help in any position**

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