8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 27, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

16 KB Swings 53/35

8 Pistols

4 Clean and Jerks 155/105

2 Ring Muscle-Ups

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