8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**The 3’s and 2’s are touch & go**

Metcon (AMRAP – Reps)

2 Min. AMRAP

150m Row Sprint

10 Hand Release Push-ups

MAX Overhead Squats 75/55

-REST 2 Min-

**Repeat for 6 Rounds**

**Score is Overhead Squats ONLY…you must get through the row and push-ups to start scoring**

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