8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. Rest

3 Min. DB Hang Clean & Jerk 50/35

1 Min. Rest

3 Min. Burpees

1 Min. Rest

3 Min. 50′ KB Farmer’s Carry 53’s/35’s

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