8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

September 24, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Balls 20/14

Hand Release Push-ups

Deadlifts 185/125

**Each of the 10 Rounds begins with 1 Rope Climb**

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