8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 01, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (Time)

1.5 Mile Bike

Then,

5 Rounds:

12 Hang Power Snatches 75/55

12 Weighted Step-ups 20″Box 75/55

12 Hand Release Push-ups

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