8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 08, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

800m Ski Erg

2 Rope Climbs

60 Slam Balls 30/20

2 Rope Climbs

40 Walking Lunges w/ KB 53/35

2 Rope Climbs

20 Deficit HSPU’s 3″/2″

2 Rope Climbs
**For Lunges, KB can be held in any position**

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