8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 15, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

1 Mile Bike Buy In:

Then AMRAP,

10 Toes to Bar

10 Alt. DB Snatches 50/35

10 Step-ups 20″ Box w/ DB 50/35
**Bike counts against time, but not towards rounds and reps. DB can be held in any position for step-ups.**

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