8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 22, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (Time)

500m Ski Buy In:

Then,

10 Rounds:

10 Sit-ups

5 Shoulder to Overhead 115/75

1 Rope Climb

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