8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 01, 2017

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

4 Rope Climbs,

THEN:

27-21-15-9

Slam Balls 30/20

Ab-Mat Sit-ups

KB Swings 70/53

THEN:

4 Rope Climbs

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