8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

October 29, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text