8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 05, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1 Mile Bike

200 Double Unders

300′ OHWL w/ Plate 45/25

400′ Bear Crawl

500′ KB Farmer’s Carry 53’s/35’s

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