8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 12, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

20 Double Unders

10 Slam Balls 30/20

5 Overhead Squats 115/75

1 Rope Climb

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