8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

November 19, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

9 Deadlifts 115/75

7 Toes to Bar

5 Snatches 115/75

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