8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

December 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (Time)

800m Ski Erg

Then,

4 Rope Climbs

8 C2B Pull-ups

16 Alt. DB Snatches 50/35

3 Rope Climbs

8 C2B Pull-ups

16 Alt. DB Snatches 50/35

2 Rope Climbs

8 C2B Pull-ups

16 Alt. DB Snatches 50/35

1 Rope Climb

8 C2B Pull-ups

16 Alt. DB Snatches 50/35

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