8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

December 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

800m Ski Buy In,

Then AMRAP

12 Alt. DB Snatch 50/35

6 HSPU’s

100′ Bear Crawl
**Ski counts against time but not towards rounds and reps**

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