8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 01, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Snatches 115/75

Pistols

**Each of the 10 Rounds begins with 1 Rope Climb**
**Pistols must be alternating**

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