CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
30 GHD’s
30 Calorie Bike
50 Double Unders
300′ KB Farmer’s Carry 53’s/35’s
300′ Bear Crawl
50 Double Unders
30 Alt. DB Snatches 50/35
30 DB Goblet Lunges 50/35
50 Double Unders