8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

August 08, 2017

CrossFit Wreckage – CrossFit

Deadlift (5-5-5-5)

Metcon (Time)

30 GHD’s

30 Calorie Bike

50 Double Unders

300′ KB Farmer’s Carry 53’s/35’s

300′ Bear Crawl

50 Double Unders

30 Alt. DB Snatches 50/35

30 DB Goblet Lunges 50/35

50 Double Unders

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