8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 08, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (Time)

1.5 Mile Bike,

Then

5 Rounds

18 Double Unders

15 SDHP’s 75/55

12 Burpees

9 Wall Balls 20/14

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