CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (Time)
1.5 Mile Bike,
Then
5 Rounds
18 Double Unders
15 SDHP’s 75/55
12 Burpees
9 Wall Balls 20/14
1.5 Mile Bike,
Then
5 Rounds
18 Double Unders
15 SDHP’s 75/55
12 Burpees
9 Wall Balls 20/14