CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Hang or Power**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

9 Sit-ups

6 HSPU’s

3 Deadlifts 295/205

1 Rope Climb