8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 15, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Hang or Power**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

9 Sit-ups

6 HSPU’s

3 Deadlifts 295/205

1 Rope Climb

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