8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 22, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

21-18-15-12-9-6-3

Hang Power Cleans 115/75

Lateral Bar Hop Burpees

Slam Balls 30/20

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