8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

January 29, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 Min. to find, power or squat**

Metcon (Time)

1 Mile Bike

Then,

8 Rounds

20 Double Unders

10 Wall Balls 20/14

5 Snatches 115/75

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