8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

February 05, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (Time)

800m Ski Erg,

Then:

5 Rounds

10 HSPU’s

10 Single Arm KB Swings 53/35

10 Single Arm KB Thrusters 53/35

2 Rope Climbs
**Single Arm Swings only go to eye level**

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