CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (Time)
800m Ski Erg,
Then:
5 Rounds
10 HSPU’s
10 Single Arm KB Swings 53/35
10 Single Arm KB Thrusters 53/35
2 Rope Climbs
**Single Arm Swings only go to eye level**
800m Ski Erg,
Then:
5 Rounds
10 HSPU’s
10 Single Arm KB Swings 53/35
10 Single Arm KB Thrusters 53/35
2 Rope Climbs
**Single Arm Swings only go to eye level**